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Chapter 13 · The Daily Practice
Morning 5
- Breathe 1 minute
- Scan and score 1 minute
- Intend 1 minute
- Thank 1 minute
- Blank 1 minute
Evening 5
Review (2 min) · Score (1 min) · Release (2 min)
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Read the variables before the total.
Choose one area of life. Name emotional charge, belief, trust, and interference. Use the Formula to record what you notice.
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Morning 5 / Evening 5
Chapter 13 · Daily practice
The Formula
Chapter 7 · Calculator
Guided Welcome
Chapter 2 · Audio
Fear and Shame Inventory
Chapter 3 · Worksheet and audio
Blank Meditation
Chapter 5 · Guided audio
Above the Line
Chapter 8 · Exercises
Interference Archaeology
Chapter 9 · Journal prompts and audio
Gratitude Unsaid
Chapter 10 · Guided audio
Money Autobiography
Chapter 11 · Worksheet and audio
Spirit and Gateway
Chapter 12 · Reading and audio
The 7-Day Ask
Chapter 14 · Practice tracker
Chinese etymology
Companion reading · Character guide
Glossary
Companion reading · Terms
References and further reading
Companion reading · Reading list
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Practice Kit