01
The daily practice
Morning 5, Evening 5, and a printable place to record what you notice.
Start hereA book by Gabriel Kessog
Practicing
the MiraculousA Field Guide to
Everyday Miracles
I believe the miraculous is available to ordinary people, in ordinary lives. Learning to recognize it, and making room for it, is something we can practice.
Already reading? Find your chapter's resources
A place to begin
Ten minutes.
Morning and evening.
A ten-minute daily routine gives you a place to begin. Four questions and a notebook help you recognize patterns, record what surprises you, and see what changes over time.
Open the daily practiceThe daily practice
Morning 5
- Breathe 1 minute
- Scan and score 1 minute
- Intend 1 minute
- Thank 1 minute
- Blank 1 minute
Evening 5
Review · Score · Release
Try an experiment.
Bring your curiosity and your doubts. Try the experiments in your own life. Pay attention to what comes through.
02
The Formula
Four questions about one area of your life. Read the variables before the total.
Open the calculator03
Guided practice
Find the Blank Meditation and the audio that accompanies your chapter.
Browse the audioThe Practice Kit
Keep the practice close.
The daily practice card, a link to the calculator, and guided meditation. Use the resources here and choose whether you would like practice updates by email.
Your starting materials, together.
Preview the kit and choose whether you would like occasional practice updates.
Get the free Practice Kit