Free companion resources
Your Practice Kit.
The Morning 5 / Evening 5 card, the Formula calculator, and guided Blank Meditation, together in one place.
Inside the kit
Morning 5 / Evening 5
- Daily practice card Print or keep
- Formula calculator Four questions
- Blank Meditation Guided audio
Subscribe and confirm your email to download the printable kit. The online chapter tools remain available.
Get the Practice Kit.
Subscribe to occasional practice emails from Gabriel Kessog. Confirm your email to open the download page. You can unsubscribe at any time.
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Start with one practice.
Begin with ten minutes a day: five in the morning and five before bed. The point is attention, not a perfect score.